Pocket size Bradisms to carry with you as reminders and motivation throughout the day. Download.

Believe what you know to be true.

Many times in life, as in the gym, we find the greatest reward comes down to a matter of inches and angles.

What you said is usually not as important as what they heard.

When I train people, I never judge how good I am by how sore they get.

As people we are the combination of all the good that we have done and that has been done for and to us; We are also a combination of all the bad that we have done and that which has been done to us. It’s just like FUDGE The bitter semi sweet chocolate is not so good alone but when you add milk it becomes a little better. When you add the sugar and mix thoroughly it makes a delicious combination of ingredients called FUDGE. Don’t focus too much on any one trait or action of your life. Take a bigger view mix it all together and make FUDGE!

Or that all things work together for good to those who love God. - Romans 8:28

Do not measure your insides to others outsides.

Never compare how you feel to how others look like they feel.

If you can't be happy with what you have, then no matter what you get; you won't be happy.

We aren't what we think, We aren't what we say, We are what we DO!

Exercise determines your shape, Eating determines your size.

Results are the best motivator.

When the mirror gets on your team then victory is within reach.

Strength is not only the ability to persist in the gym or in life. It is the ability to get up and start over.

Impossible is not a fact it's an opinion. Impossible is not a declaration it is a dare. Impossible is potential. Impossible is temporary. Impossible is nothing. -Mohammed Ali

You can't force a stretch you must permit it. Whether you are stretching your body or your mind.

Strength in the gym and strength in life is a result of pushing to your limits.

When you know you have done all that you can In life as well as it that gym The results are good enough.

Sometimes God redeems us from our struggles. Sometimes He redeems us through our struggles.

Sometimes things are not meant to be understood....they are meant to be experienced.

A believer is an activity not a category.

Your well being is not determined by the past but what you do with the future.

There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is. -Albert Einstein

You must be willing to give up everything that you are in order to be everything that you can be.