Faith
Motivation
Health
There are different types of health. The first thing that comes to most people’s minds when they hear the word health is diet and nutrition. Many people will tell you they do not have a “healthy” diet. Or they say I must start eating “healthier”. I agree whole heartedly that proper nutrition is a sure way to lead to a healthier mind and body. A healthy diet however is more than just what we eat. (quality). It is also the frequency of what we eat as well as the quantity. Where we eat, such as in the car, at our desk during work or at a table with friends and family also plays a role in how our body utilized food for improving health. more...
Passion
Passion is a spiritual gift that is most evident when the mind, body and spirit work together to overcome obstacles (both real and imagined) and to see the world as a place of infinite potential.
I do not consider passion an absolute “must” building block like I do the other foundational blocks but I do know that without passion it is very hard to persevere through the journey. Passion heightens the effectiveness of the other building blocks thus expediting and sharpening your focus during the journey. more...