There are different types of health. The first thing that comes to most people’s minds when they hear the word health is diet and nutrition. Many people will tell you they do not have a “healthy” diet. Or they say I must start eating “healthier”. I agree whole heartedly that proper nutrition is a sure way to lead to a healthier mind and body. A healthy diet however is more than just what we eat. (quality). It is also the frequency of what we eat as well as the quantity. Where we eat, such as in the car, at our desk during work or at a table with friends and family also plays a role in how our body utilized food for improving health. more...