Life Coaching


A life coach is a wellness professional who helps people make progress in their lives to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives. ... In creating these strategies, life coaches target your unique skills and gifts.

In our section LIFE Bits Library, I wrote a blog that describes the difference between Life Coaching and Psychological Counseling and Therapy, and how that has evolved since the inception of life coaching in the 1980s.and the pandemic of 2020.

I spent many years studying psychology and therapy in college, but I personally enjoy the freedom I experience through life coaching. Here is an abbreviated list of topics that I deal with in my life coaching practice.

    • Fight through the feeling of helplessness
    • Cope with economic struggles
    • Build confidence
    • Get clear on your goals
    • Stay accountable to your goals
    • Discover a career path that you love
    • Do more of the activities that engage you
    • Form better relationships
    • Have more meaning in your life
    • Develop your purpose
    • Work on the things that you are passionate about
    • Feel happier

Coaching is intended to help normal, healthy individuals achieve personal goals such as increased
happiness, weight loss, improved work-life balance and family harmony.

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